Navy Seals


From 1962 when the first SEAL teams were commissioned to present day, Navy SEALs have distinguished themselves as an individually reliable, collectively disciplined and highly skilled maritime force.

History | Qualifications



Navy Seals Training

SEAL training prepares you for the extreme physical and mental challenges of SEAL missions. If you're up to the challenge, you'll be in incredible physical shape and possess the confidence, determination and skills needed to succeed in today's combat environment.

Basic Underwater Demolition/SEAL Training
BUD/S is a seven-month training challenge that develops your mental and physical stamina and leadership skills. Each BUD/S phase includes timed physical condition tests, with the time requirements becoming more demanding each week. Talk with your Recruiter and discuss the entry physical requirements.

Did you know?
SEALs receive military pay and allowances, plus $375/month dive pay, $300/month SDV pay, $225/month HALO (jump) pay, $110/month special duty assignment pay and various amounts per month for second-language proficiency.

BUD/S Phase Descriptions
Indoctrination: Gives students an introduction to required BUD/S techniques and performances.

First Phase (Basic Conditioning): Includes continuous physical conditioning. Students also study small boat seamanship and hydrographic surveys and charts.

Second Phase (Diving): Covers SCUBA skills. Students learn open and closed circuit combat diving and how to complete long-distance underwater transit dives.

Third Phase (Land Warfare): Includes land navigation, small-unit tactics, rappelling, military land and underwater explosives, and weapons training.

Post-BUD/S Training
BUD/S graduates attend several more courses before they are assigned to a team:

Basic Parachute Training
Diving medicine and medical skills training in the Special Operations Medical Course (for medical personnel)
Once all courses are completed, graduates are assigned to a SEAL or Special Delivery Vehicle (SDV) Team for duty.

Advanced Training
Training, physical conditioning and drills are part of the SEAL lifestyle. Once you've completed the initial SEAL training, you can go even further with advanced training, which includes foreign language training, SEAL tactical communications training, Sniper, Military Free-fall Parachuting, Jump Master, Explosive Breacher, and much more.

If you still think you have what it takes to meet the SEAL Challenge, it's time to contact a Navy Recruiter and ask about the SEAL Challenge Contract.


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To join the military, one of the first challenges you will have is to show that you have some basic knowledge and skills by scoring well on the Armed Services Vocational Aptitude Battery (ASVAB). The ASVAB is made up of several verbal, math, and technical tests. You will need a strong combined score to be considered for a special operations MOS, but while the military can get you into peak physical performance, YOU need to train your mind by using the tools provided in our ASVAB section.


Training and Fitness

Stew Smith

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